Blooming Boomers

February 6, 2010

Delete Mind Spam

Filed under: Uncategorized — sakaco @ 3:45 pm

Do you get unwanted, unsolicited e-mail coming into your inbox also known as “spam”? I know I do. Then I have to delete this unwanted junk mail. First I did all I could to keep spam from coming into my computer in the first place but still some seems to find its way in.

Likewise,we also can’t stop ALL the unwanted thoughts or “mind spam” that comes to our mind. We can do everything in our power to try to keep thoughts from entering our mind’s “inbox” in the first place, but still some unwanted thoughts slip in there anyway. What we DO have control over, however, is the use of the delete button to get rid of those thoughts. Use that delete button and  get rid of your “mind spam” immediately. Don’t let thoughts of fear or anxiety play out in your mind. When they come in, delete them. You can even say in your mind,” Well, THAT thought doesn’t serve me. I’m getting rid of it….DELETE!” It might sound strange, but it works! Live joyfully, Friends!  Sandy


1 Comment »

  1. good food for thought

    Comment by Marge — February 10, 2010 @ 3:16 pm

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